Myths & Facts About Sleep
Insomnia can be a symptom of sleep disorder that can be treated.
Your body is simply telling you that you are not getting enough sleep.
Many health concern including obesity, hypertension and cardiovascular problems, diabetes have been found to b e related to the quality and quantity of sleep.
A common problem, though harmless, be a symptom of a life threatening sleep disorder. Accompanied by daytime sleepiness could indicate sleep apnea. We advise you to consult a physician.
Cheating on Sleep
Adults need between 7 to 9 hours of sleep. Deprivation could be link to health problems including obesity, high blood pressure, negative mood and behaviour decreased productivity.
When feeling drowsy to sleepy, the best way to keep awake is to nap for 30 minutes.
Their biological clock keeps them awake later in the evening and sleeping later in the morning. They wake up sleepy in the morning through no fault of their own.